Weigh In record (no journal entry) for 09 February 2019
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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642 kcal
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Fat: 30.27g | Prot: 25.59g | Carbs: 69.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês sem Miolo, Gengibre, Abacaxi, Cenouras. Snacks/Other: Pêssego, Paulista Bebida Láctea Mamão e Pêssego, Brasil Frutt Castanha do Pará Natural. more...
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1705 kcal
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Exercise:
Exercise machine (fast) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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franci17gama's Weight History
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