Weigh In record (no journal entry) for 10 February 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1239 kcal
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Fat: 70.93g | Prot: 91.21g | Carbs: 61.30g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 全家 新米血糕, 花生, Kewpie 胡麻醬 (10ml), 義美 凍豆腐, 龍口 冬粉, 大陸妹, 高麗菜, Ikea 霜淇淋, 雞蛋, 雞肉, 全聯 梅花肉, 無糖純黑芝麻醬. Dinner: 雞肉, 金針菇, Costco 哈伐第乾酪, Curves 乳清蛋白（芝麻）, 高麗菜, 大陸妹. more...
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steady weight
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joyce0927's Weight History
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