Weigh In record (no journal entry) for 10 February 2019
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1253 kcal
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Fat: 35.42g | Prot: 89.52g | Carbs: 141.53g.
Breakfast: Gula Pasir, Kopi, Herbalife Nutritional Shake Mix. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Apel. more...
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Gaining 0.1 kg a Week
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