Weigh In record (no journal entry) for 09 February 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1995 kcal
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Fat: 92.30g | Prot: 99.38g | Carbs: 189.73g.
Breakfast: Caffè Espresso, Miele, Latte Scremato. Lunch: Chiacchiere, Arance, Coop Coppa, Cardo, Pane Comune, Olio Extra Vergine di Oliva, Sgombro. Dinner: Pane Comune, Latte Scremato, Hero Marmellata di Ciliegie Nere Light, Ricotta. Snacks/Other: Coop Pop Corn, Dolciando & Dolciando Croccante alle Arachidi. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 5 hours and 25 minutes, Sitting - 40 minutes, Shopping - 1 hour and 55 minutes, Driving - 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 50 minutes, Standing - 1 hour and 10 minutes, Reading - 20 minutes. more...
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steady weight
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