Weigh In record (no journal entry) for 09 February 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1146 kcal
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Fat: 27.34g | Prot: 93.11g | Carbs: 132.82g.
Breakfast: Savoie Yaourt Yaourt Brassé Nature, Café, Gâteau de semoule, Lipton Thé Caramel, Clafoutis, Jeff de Bruges Chocolats. Lunch: Soupe choux carottes, Casino Fromage Frais 0% Saveur Vanille, Fleury Michon Filet de Poulet Rôti (26.7g), Boursin Ail et Fines Herbes, Baguette, Andros Compote Pomme Mangue sans Sucres Ajoutés. Dinner: Sauce de Boeuf ou de Viande, Haricots Verts(Égouttés Solides, en Conserve), Blanc de Poulet (Peau Pas Mangée), Envia Petits Fromages Frais 0%, Mandarine. more...
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1985 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Rowing - 20 minutes, Qi Gong - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lolo3925's Weight History
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