Weigh In record (no journal entry) for 09 February 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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429 kcal
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Fat: 2.43g | Prot: 53.76g | Carbs: 28.32g.
Breakfast: Power One Pasta de Amendoim Integral, Ameixa Seca, Max Titanium Whey Protein Iso. Lunch: Brahma Brahma Chopp. more...
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Losing 0.2 kg a Week
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