Weigh In record (no journal entry) for 09 February 2019
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1742 kcal
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Fat: 82.96g | Prot: 85.07g | Carbs: 173.35g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Butterball Everyday Turkey Bacon, Banana Pancakes, Coffee with Cream and Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Cuties Mandarin Orange, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Kraft Honey BBQ Sauce, Chicken Breast, Cuties Mandarin Orange, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Golden Flake Tortiyahs!, Cuties Mandarin Orange. more...
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1696 kcal
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Exercise:
40 upper body circuits with weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jbader32's Weight History
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