Weigh In record (no journal entry) for 09 February 2019
|
96.0 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1586 kcal
|
Fat: 139.96g | Prot: 51.24g | Carbs: 40.59g.
Breakfast: Butter, Simple Truth Organic Cultured Sour Cream, Cilantro, Fried Egg, Avocados. Lunch: Land O'Lakes Salted Butter, Torani Sugar Free Caramel Syrup, Clarified Butter Ghee, Now Foods MCT Oil, Cocoa Powder (Unsweetened). Dinner: Coca-Cola Coke Zero, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsamandamathews's Weight History
|