Pipps1983's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

75.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1353 kcal

Fat: 57.10g | Prot: 52.31g | Carbs: 155.15g. Breakfast: Nestlé LC1. Lunch: Arance, Focaccia, Aia La Viennese, McCain Patate Forno Country. Dinner: Nestlé LC1 Vital Pappa Reale, Salame, Pane Bianco. Snacks/Other: Esselunga Top Cioccolato Extra Fine 77%. more...

1961 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.4 kg a Week

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Pipps1983's Weight History

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Pipps1983's Journal, 09 Feb 19

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Pipps1983's Weight History