Weigh In record (no journal entry) for 09 February 2019
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1409 kcal
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Fat: 64.27g | Prot: 63.59g | Carbs: 146.52g.
Lunch: Yoki Farofa Pronta, Aurora Linguiça Paio, Aurora Linguiça Toscana, Carne de Vaca Seca (Jabá), H2OH! Limoneto, Couve Refogada, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Queijo Cheddar, Chili com Carne com Feijões, Alface. Snacks/Other: Kibon Frutare Limão, McDonald's Casquinha Baunilha. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Lulis_2014's Weight History
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