Weigh In record (no journal entry) for 09 February 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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635 kcal
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Fat: 19.99g | Prot: 37.61g | Carbs: 76.92g.
Breakfast: Семга Слабосоленая, Кофе, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original. Lunch: Семга Слабосоленая, Булгур (Вареный), 4 Сезона Гавайская Смесь. Dinner: Грейпфрут, Кефир 1%. Snacks/Other: Перекресток Огурцы Малосольные, Кофе. more...
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2100 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nissy_missy's Weight History
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