Weigh In record (no journal entry) for 01 July 2010
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.67g | Prot: 62.73g | Carbs: 143.60g.
Lunch: Grilled Chicken, Classico Sun dried Tomato Pesto, Classico Tomato Sauce, Frigo Light, Balsamic Vinegar, Spinach, Thomas' Whole Wheat Pita, Green Giant Just for One Brocoli with Cheese Sauce. Dinner: Honey, Balsamic Vinegar, Dijon Mustard, Grilled Chicken, Wild Rice, Chicken Bouillon, Black Beans, Olive Oil, Parsnips. Snacks/Other: Yoplait Parfait Chocolate Raspberry, Chocolate Chip Cookie, Frigo Light, Sara Lee Honey Roasted Turkey Breast. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ELePinnet's Weight History
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