Weigh In record (no journal entry) for 09 February 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1869 kcal
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Fat: 81.64g | Prot: 96.89g | Carbs: 181.06g.
Breakfast: Aldi Gouda Jong 48+, Herta Hesp Superieur , Brood. Lunch: Delhaize Meergranen Sandwich, Délifin Spekreepjes, Ei. Snacks/Other: Mayonaise, Herta Hesp Superieur , Wit Brood, Gouda of Edammer. more...
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3099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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W.Motivate's Weight History
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