Weigh In record (no journal entry) for 11 December 2018
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109.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1778 kcal
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Fat: 65.56g | Prot: 81.98g | Carbs: 219.01g.
Breakfast: La Paulina Queso Crema Light, Tostadas de Pan Integral, 3 Arroyos Copos de Maíz, Yogurísimo Yogurt Bebible. Lunch: Queso Feta, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Huevo, Arcor Jardinera con Choclo, Pepino (Pelado), Bocatti Jamón Natural Cocido, Plátano, Tostadas de Pan de Trigo 100% Integral, Pan Integral, Tostadas, Tostadas de Pan Integral, La Serenísima Leche Descremada. Snacks/Other: Kraft Club Social Integral, 3 Arroyos Barra de Cereal, Kraft Club Social Integral. more...
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veracortondog's Weight History
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