okansen34's Journal, 09 Feb 19

Weigh In record (no journal entry) for 09 February 2019

92 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1126 kcal

Fat: 20.27g | Prot: 113.85g | Carbs: 127.20g. Lunch: Emin Dana Kuşbaşı. Dinner: Mis Ayran, Çiğköfte Dürüm, Muz, Portakal. more...

3222 kcal

Exercise: Hiking - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 10.5 kg a Week


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okansen34's Weight History