Weigh In record (no journal entry) for 09 February 2019
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2412 kcal
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Fat: 107.92g | Prot: 130.87g | Carbs: 231.55g.
Breakfast: Schmandkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Harry Vollkornbrot, Senf, Kartoffelsuppe, REWE Bockwurst, Gut & Günstig Jagdwurst. Dinner: Leerdammer Leger, Knoblauch, Florette Feldsalat, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Trader Joe's Paranusskerne, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Mandarine, Himbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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