anroberts86's Journal, 01 Jul 10

anroberts86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2010

58.5 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1235 kcal

Fat: 40.80g | Prot: 47.55g | Carbs: 172.27g. Breakfast: coffee, pecan cereal, powdered donut. Lunch: enchilada, rice. Dinner: strawberry. more...

1819 kcal

Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anroberts86's Weight History

View Complete History

anroberts86's Journal, 01 Jul 10

Submit a Comment

anroberts86's Weight History