Weigh In record (no journal entry) for 09 February 2019
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66.3 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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909 kcal
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Fat: 50.57g | Prot: 41.66g | Carbs: 75.22g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista. Snacks/Other: Nescau Achocolatado em Pó, Itambé Leite em Pó Integral, Banana Nanica, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.1 kg a Week
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juli_rupel's Weight History
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