beamalaguti's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

93.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

989 kcal

Fat: 58.05g | Prot: 81.89g | Carbs: 35.36g. Breakfast: Sadia Drumette Coxinha da Asa, Café com Leite Integral, Elma Chips Batata Palha Tradicional. Lunch: Cenouras, Sadia Drumette Coxinha da Asa. Dinner: Sadia Drumette Coxinha da Asa, Cenouras. more...

3670 kcal

Exercise: Resting - 3 hours, Breastfeeding - 9 hours, Sleeping - 7 hours, Standing - 5 hours. more...

Losing 0.3 kg a Week

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beamalaguti's Journal, 09 Feb 19

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beamalaguti's Weight History