Weigh In record (no journal entry) for 14 October 2012
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1092 kcal
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Fat: 29.29g | Prot: 112.99g | Carbs: 85.46g.
Breakfast: Gourmet Rohschinken, Butter, Weltmeister. Lunch: Naturreis, Prinzessbohnen, Hähnchen Minutenschnitzel. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Micellar Casein, Walnusskerne, Body Shape L-Carnitine Bar Cookies & Cream. more...
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Losing 10.5 kg a Week
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schamanin's Weight History
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