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cardio 30 min
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108.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1634 kcal
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Fat: 34.24g | Prot: 57.20g | Carbs: 290.40g.
Breakfast: Frosted Mini-Wheats, Original Fat Free Powder Coffee Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds). Lunch: 6" Black Forest Ham. Dinner: Shrimp Lo Mein. Snacks/Other: Propel Zero - Berry, Water, Dr. Pepper (12 oz Can), Fiber One 90 Calorie, Ritz Bits Peanut Butter Cracker Sandwiches. more...
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3028 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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TheTwitch's Weight History
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