Weigh In record (no journal entry) for 09 February 2019
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104.4 kg
Lost so far: 24.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1635 kcal
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Fat: 48.72g | Prot: 69.36g | Carbs: 238.28g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata. Lunch: Chuchu, Arroz Branco (Cozido), Sadia Filezinho de Frango, Nestlé Kit Kat Morango. Dinner: Torta de Frango, Chuchu, Arroz Branco (Cozido), Subway Tomate, Tomates. Snacks/Other: Nestlé Aveia em Flocos (10g), Mamão Formosa, Kefir de Leite, Pullman Pão de Forma, Banana-Maçã. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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