Weigh In record (no journal entry) for 09 February 2019
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1660 kcal
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Fat: 78.66g | Prot: 44.47g | Carbs: 194.95g.
Breakfast: Ogórek (Obrany), Czosnek, Rukola, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Orkiszowy. Lunch: Zapiekanka Ziemniaczana. Dinner: Ogórek (Obrany), Rukola, Czosnek, Jajko na Miękko, Lidl Bułka Fitness. Snacks/Other: Olza Prince Polo Classic XXL, Skoga Warkocz Klonowy. more...
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1494 kcal
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Exercise:
XCO - 15 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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