Weigh In record (no journal entry) for 09 February 2019
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1767 kcal
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Fat: 68.47g | Prot: 64.44g | Carbs: 217.93g.
Breakfast: Milsa Skyr Honig, Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc. Lunch: Lindt Lindor Kugeln, Storck Werther's Original Caramel Popcorn , Tassimo Latte Macchiato, Hack Skyr Tarte. Dinner: Salakis Feta Natur, Gemüse, Lidl Hackfleisch Gemischt, Delikato Zaziki, Ofterdinger Frischer Weißkrautsalat, Fladenbrot. Snacks/Other: Nestle Knackiger Mousse Riegel, Kinder Riegel (12,5g). more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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