Weigh In record (no journal entry) for 09 February 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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999 kcal
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Fat: 21.45g | Prot: 71.29g | Carbs: 140.39g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Banana, Richeese Ahh', Cotton Candy. more...
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Losing 3.5 kg a Week
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Amaliadara's Weight History
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