Weigh In record (no journal entry) for 09 February 2019
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1058 kcal
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Fat: 37.26g | Prot: 54.38g | Carbs: 134.45g.
Breakfast: Maçã. Lunch: Brócolis, Aurora Linguiça de Pernil. Dinner: Acelga, Sadia Filezinho de Frango. Snacks/Other: Polenguinho Polenguinho Light, Cacau Show Panettone Brigadeiro , Banana Nanica, Ana Maria Bolinho de Baunilha, Yoki Ovinhos de Amendoim, Sorvete. more...
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838 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Nah_Prado's Weight History
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