Weigh In record (no journal entry) for 09 February 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1178 kcal
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Fat: 33.75g | Prot: 47.01g | Carbs: 173.39g.
Lunch: Lasanha com Carne. Dinner: Kiwi, Lasanha com Carne. Snacks/Other: Triunfo Bolachas Corintia, Auchan Bolacha de Aveia, Nova Açores Leite Meio Gordo, Mel, Pão de Aveia, Mel, Pão de Aveia, Nova Açores Leite Meio Gordo. more...
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Losing 0.9 kg a Week
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