Weigh In record (no journal entry) for 09 February 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1681 kcal
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Fat: 51.83g | Prot: 173.82g | Carbs: 127.37g.
Lunch: Body Science Whey 100, ICA Rapsolja, ICA Basic Wokgrönsaker, Pekinganka, Kycklingfilé, Vitt Ris, Nudlar. Dinner: Body Science Whey 100, Sötpotatis, Broccoli, Ryggbiff. Snacks/Other: Gala Äpplen. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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