Weigh In record (no journal entry) for 09 February 2019
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86.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1525 kcal
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Fat: 93.59g | Prot: 48.24g | Carbs: 125.43g.
Lunch: La Vache qui rit Light Smeerkaas, Carrefour Pâté Crème , Ijsbergsla, Delhaize Kerstomaatjes, Aldi Light Kaas Jong, Speltbrood. Dinner: Mayonaise, Gefrituurde Frieten (uit de Diepvries), Ikea Zweedse Balletjes . Snacks/Other: Sultana Appel, Granny Smith Appels. more...
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Losing 2.5 kg a Week
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Pumagirl1985's Weight History
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