Weigh In record (no journal entry) for 09 February 2019
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68 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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808 kcal
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Fat: 24.68g | Prot: 54.66g | Carbs: 93.85g.
Lunch: Cooked Vegetables, Fried Tofu, Tempeh (Cooked), Chicken Soup. Dinner: Grilled Fish, Cooked Vegetables. Snacks/Other: Boiled Potato (without Peel), So Good Pangsit Udang. more...
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Gaining 2.1 kg a Week
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duinatha's Weight History
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