Weigh In record (no journal entry) for 09 February 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1211 kcal
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Fat: 43.07g | Prot: 43.66g | Carbs: 170.19g.
Breakfast: Банан. Lunch: НЕВА Зефир, Простоквашино Сметана 20%, Морковь, Минтай Жареный, Рис Вареный. Dinner: Бондари Сыр Бондарский, Тушеные Овощи, Омлет с Молоком, Сметана, Морковь. Snacks/Other: Пятерочка Лимон, Зеленый Чай, Мёд, Клементины, Миндаль, Грецкие Орехи, Кофе, Ржаной Хлеб, Мёд, Хохланд Творожный Сыр. more...
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2113 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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inna.elkina34's Weight History
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