Weigh In record (no journal entry) for 09 February 2019
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63.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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725 kcal
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Fat: 20.08g | Prot: 46.17g | Carbs: 88.19g.
Breakfast: Bonne Maman Confiture Framboise Intense, Auchan Biscottes, Casino Confiture Extra Framboises, Yoplait P'tit Yop. Lunch: Carrefour Légumes Pour Couscous, Banane, Lidl Filet de Lieu Noir , Citron, Persil, Huile d'Olive, Freshona Haricots Beurre. Dinner: Tomates, Oeuf sur le Plat sans Matière Grasse, Turini Pizza Jambon Fromage. more...
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93 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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