Weigh In record (no journal entry) for 09 February 2019
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72 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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836 kcal
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Fat: 4.18g | Prot: 64.54g | Carbs: 143.77g.
Breakfast: Jugo de Naranja, Fresas. Lunch: Huevo Duro, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), DIA Biscotes Integrales, Arroz Blanco (de Grano Medio, Cocido). Dinner: Batido Proteinas. more...
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Losing 9.3 kg a Week
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danielamalik93's Weight History
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