Weigh In record (no journal entry) for 09 February 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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946 kcal
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Fat: 36.11g | Prot: 80.56g | Carbs: 78.90g.
Breakfast: Tomaten, Speckwürfel, Junge Frühlingszwiebeln, Champignons, Möhren, Gekochtes Ei. Lunch: Rauch Happy Day Cranberry, Switzerland Le Gruyère, Birnen, Essig, Olivenöl, Salakis Schafskäse Light 9%, Cucina Getrocknete Tomaten, Cocktailtomaten, Champignons, REWE Blattspinat. Dinner: Milbona Saure Sahne, Atlantic Kabeljau, Karotten, Kohlrabi. more...
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2485 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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