Weigh In record (no journal entry) for 09 February 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1450 kcal
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Fat: 33.28g | Prot: 77.60g | Carbs: 199.11g.
Breakfast: Mandarina, Huevo, Pan Tostado. Lunch: Solfrio Crema de Legumbres, Leche Entera, Chocapic Chocapic, Pan Tostado. Dinner: Pechuga de Pollo a la Plancha, Maggi Sopa de Pollo con Fideos Finos, Pan Tostado. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Chocapic Chocapic. more...
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Losing 0.7 kg a Week
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