Weigh In record (no journal entry) for 09 February 2019
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90.5 kg
Lost so far: 20.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1782 kcal
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Fat: 80.06g | Prot: 71.56g | Carbs: 192.36g.
Breakfast: Lidl Fleur Rouge, Gut Ponholz Cervelatwurst, Lätta Halbfettmargarine, Rührei, Gut & Günstig Weizenbrötchen. Lunch: Karottenkuchen mit Zuckerguss. Dinner: Hühnerkeule Fleisch und Haut, Möhren, Sellerie, Nudeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Fin Carré Zartbitter Schokolade. more...
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2433 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karina13 03 1979's Weight History
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