Weigh In record (no journal entry) for 09 February 2019
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1978 kcal
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Fat: 72.23g | Prot: 83.65g | Carbs: 248.95g.
Breakfast: Kopi. Lunch: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Gardenia Roti Putih. Dinner: Tomat Merah, Putih Telur, Seawaves Ikan Bulat, Monde Serena Egg Roll, So Good Sozzis Ayam, Sawi Dimasak, Cabai Panas, Nasi Putih, Tempe Goreng. Snacks/Other: Silver Queen Coklat, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 9.1 kg a Week
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dayana putri's Weight History
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