體重49.3kg BMI18.6 體脂肪率25.1% 骨格筋率27.5% 基礎代謝1124kcal 內臟脂肪2 身體年齡27歲
|
49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
4992 kcal
|
Fat: 203.61g | Prot: 114.60g | Carbs: 499.17g.
Lunch: Evaporated Milk (Used in Coffee or Tea), 全家 蜂蜜檸檬夾心蛋糕 (115克), 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵. Dinner: 八方雲集 招牌水餃, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋(整個). Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 義美 核棗糕, 統一 AB無加糖優酪乳. more...
|
Gaining 0.7 kg a Week
|
|
|