Weigh In record (no journal entry) for 09 February 2019
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73.4 kg
Lost so far: 15.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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289 kcal
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Fat: 4.49g | Prot: 54.41g | Carbs: 12.55g.
Breakfast: Кофе, Авида Молоко 2,5%, Вкусный День Творог Обезжиренный 1,8%. Lunch: Чай с Лимоном, My Box Соевый Соус, Пекинская Капуста, Минтай. Dinner: Авида Молоко 2,5%, Кофе, Вкусный День Творог Обезжиренный 1%. Snacks/Other: Кофе. more...
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Losing 1.2 kg a Week
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