Weigh In record (no journal entry) for 09 February 2019
|
71.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1689 kcal
|
Fat: 43.93g | Prot: 71.79g | Carbs: 245.76g.
Breakfast: LU Biscuit Thé, Café Expresso, Lindt Chocolat Noir 85%, Yaourt de Soja, Harry's Pain de Mie Complet (42g), St Môret Ligne & Plaisir. Lunch: Delacre Délichoc, Delacre Délichoc Lait, Delacre Cigarettes Russes, Confitures et Conserves, Milka Chocolat au Lait du Pays Alpin, Auchan Yaourt Nature Brassé, Compote de Pommes Non Sucrée, Carrefour Tarte aux Pommes, Auchan Baguette de Pain Classique, Charal Bœuf Bourguignon, Saint Eloi Jardinière de Légumes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|