Weigh In record (no journal entry) for 09 February 2019
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2718 kcal
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Fat: 63.42g | Prot: 249.42g | Carbs: 135.29g.
Breakfast: Takemura Соус Кунжутный, Куриное Филе Вареное, Жареное Яйцо. Dinner: Запеченные или Жареные Креветки, Рапаны, Мартини Мартини. more...
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Losing 0.7 kg a Week
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snezh2011's Weight History
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