Weigh In record (no journal entry) for 09 February 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1916 kcal
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Fat: 30.06g | Prot: 74.28g | Carbs: 200.36g.
Breakfast: Вареное Яйцо, Хлеб Цельнозерновой, Увелка Каша 5 Злаков, Кофе, Савушкин Продукт Молоко 1,5%. Lunch: Щи с Мясом. Dinner: Zatecky Gus Пиво Светлое, Рыба Копченая. Snacks/Other: Вкусняша Зефир с Начинкой «Сгущённое Молоко». more...
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Losing 2.8 kg a Week
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