Weigh In record (no journal entry) for 13 October 2012
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1034 kcal
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Fat: 106.74g | Prot: 13.88g | Carbs: 13.46g.
Breakfast: Chicken Fat, Chicken Stock. Lunch: bacon goat cheese balls, Macadamia Nuts. Dinner: Heavy Cream, Macadamia Nuts, Chicken Stock, Chicken Fat. more...
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Losing 5.4 kg a Week
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Melikaff's Weight History
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