Weigh In record (no journal entry) for 09 February 2019
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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855 kcal
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Fat: 29.42g | Prot: 49.35g | Carbs: 101.54g.
Breakfast: Honey, Whole Wheat Bread, Avocados. Lunch: Tempe Mendoan, Nasi Putih, Indonesian Pomfret Fish. Dinner: Hoka Hoka Bento Chicken Katsu, Unsweetened Iced Tea, Fried Calamari, Cooked String Beans (Fat Added in Cooking), Nasi Putih. Snacks/Other: Latte Coffee. more...
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Losing 0.1 kg a Week
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septiyani kamalia's Weight History
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