Weigh In record (no journal entry) for 09 February 2019
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111.6 kg
Lost so far: 9.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1411 kcal
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Fat: 55.04g | Prot: 52.97g | Carbs: 174.78g.
Breakfast: Fried Onions, Fried Ripe Banana, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Fried Egg with Fat. Lunch: Ola Rich 'N Creamy Vanilla, Mangos, Bananas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), White Potatoes (Flesh and Skin, Baked), Grilled or Baked Pork Steak or Cutlet, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Nestle Kit Kat Dark, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Blondi143's Weight History
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