Super.
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1952 kcal
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Fat: 88.90g | Prot: 58.31g | Carbs: 229.93g.
Breakfast: Appel, Calvé Pindakaas (20g), Speltbrood. Lunch: Tomatensoep, Speltbrood, AH Avocado Eetrijp. Dinner: Perfekt Cashewnoten Ongezouten, AH Gemengde Salade, Conimex Sajoer Boontjes, Witte Rijst, Rendang Vlees. Snacks/Other: Chips, Brownie, Verkade Maria. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wendycarty's Weight History
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