Weigh In record (no journal entry) for 09 February 2019
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71.4 kg
Lost so far: 11.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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941 kcal
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Fat: 36.93g | Prot: 118.33g | Carbs: 38.93g.
Breakfast: Простоквашино Молоко 2,5%, 365 Дней Арахис Необжаренный, 365 Дней Овсянка. Lunch: Куриное Филе. Dinner: Говядина Отварная, Яичный Белок, Першинский Творог 1,8%. Snacks/Other: Вареное Яйцо, Пятерочка Грейпфрут. more...
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Losing 4.2 kg a Week
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vitalenina's Weight History
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