Weigh In record (no journal entry) for 09 February 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1187 kcal
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Fat: 36.99g | Prot: 49.24g | Carbs: 161.80g.
Lunch: Tea Presweetened with Sugar, Green Snap Beans, Soft Boiled Egg, Indomie Mi Goreng. Dinner: Finna Sambal Pedas, Chicken Breast, White Rice. Snacks/Other: Indonesian Pukis Cake, Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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nishaitayahor's Weight History
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