dheimer's Journal, 01 Jul 10

Finally got a decent night's sleep last night, so I'm heading in to work out this morning.

89.1 kg Lost so far: 0.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

---

875 kcal

Fat: 40.02g | Prot: 48.02g | Carbs: 85.72g.   Breakfast: white bread, egg. Lunch: cucumber, tomato, spring mix, avocado, sirloin. Snacks/Other: pretzels, tortilla chips, dry roasted peanuts. more...

2444 kcal

Exercise: Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...