Weigh In record (no journal entry) for 09 February 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1884 kcal
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Fat: 109.38g | Prot: 80.84g | Carbs: 149.22g.
Breakfast: Bakpia, Bakwan, Cireng, Bakso Daging Sapi, Siomay. Lunch: Soto Ayam, Es Krim Vanila, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Pocky Chocolate Flavour, Alpukat. more...
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Losing 2.8 kg a Week
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